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Schlaflos - Baesse.de

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Schlaflos

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masaru
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Schlaflos

30.01.2008, 02:31

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-Spooky-
Hotstepper
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Kontaktdaten von -Spooky-

30.01.2008, 03:07

Innere Unruhe, zuviele Gedanken. Vielleicht hilft es einfach, mal mit jemanden darüber zu reden. :)

1. Friendly fire - isn't.
2. Recoilless rifles - aren't.
3. Suppressive fires - won't.

Podcasting is selling music - and itŽs legal!
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reminder
Frischling
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Kontaktdaten von reminder

30.01.2008, 05:53

bei mir is das durch die schichtarbeit auch ähnlich. wenn ich nachher heim komm kann ich pennen. jedoch wenn ich abends "normal" ins bett geh (ca. 0uhr) und dann um 5 bzw 7 aufstehen muss, penn ich fast garnicht.
bei mir hilft immer aufräumen, nein nicht die bude :lol:
Das Leben aufräumen - aber is manchma leichter gesagt als getan...

greets
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yardie37
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Re: Schlaflos

30.01.2008, 09:38

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DJ Royalty
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01.02.2008, 17:44

:boobs:

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masaru
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02.02.2008, 08:14

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yardie37
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02.02.2008, 11:23

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infinity
Rewinder
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Kontaktdaten von infinity

03.02.2008, 15:30

Kannst auch mal 1/2 Std. vor dem Schlafen gehen einen "Schlaf- und Nerventee" trinken. Das beruhigt. :)
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masaru
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03.02.2008, 15:47

ja da sind stoffe drin die ich nicht vertrage.aber danke.
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infinity
Rewinder
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03.02.2008, 19:01

Oh, ok, das ist natürlich doof.......

Hmm...... naja, dann würde ich noch Autogenes Training empfehlen......

http://www.amazon.de/Autogenes-Training ... de=3820851

http://www.amazon.de/Muskelentspannung- ... 3774222010

:wink:
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